“If You’ve Got It, Bench It”

Paula Jager
Monday, August 1, 2016 - 12:18
Skill: Bench 3-3- 3-3- 3 @ 85% of 1 rm

WOD: 3 Rounds of:

4 AMRAP

7 Power Cleans (135/95)

5 Front Squats

3 S2O

– Rest 1 Min – Then start where you left off!

Score: Bench wgt/rounds and reps

Happy 40th Nghi! You don't look a day over...39 ;)

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