Paula Jager Monday, August 1, 2016 - 12:18 You are here Home Blog “If You’ve Got It, Bench It” Skill: Bench 3-3- 3-3- 3 @ 85% of 1 rm WOD: 3 Rounds of: 4 AMRAP 7 Power Cleans (135/95) 5 Front Squats 3 S2O – Rest 1 Min – Then start where you left off! Score: Bench wgt/rounds and repsHappy 40th Nghi! You don't look a day over...39 ;) Image Image