“If It Ain’t Heavy, It’s Too Light”

Strength: Back Squat 5 x 3 @90% of 3RM

WOD:

3 Push jerks 165#/115# RX+ 185/135 (no racks)

6 strict pull ups (scale is partials, banded, rogue bar or ring rows– no kipping)

3 broad jumps 6’m/5f’ min (fyi mat is 4’ x 6’)

partner wod @1:1

6 rds ea for time

Score: BS weight used and partner time for score

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