A) Skill: Hand stand Walking
EMOM 12min (20’ ft HS walk, or 20 sec hs hold or 20 sec oh plate hold ahap)
B) Metcon: 18min AMRAP
30 Double unders
10 Push ups
15 American Kettlebell swings (53/35)
EMOM 12min (20’ ft HS walk, or 20 sec hs hold or 20 sec oh plate hold ahap)
B) Metcon: 18min AMRAP
30 Double unders
10 Push ups
15 American Kettlebell swings (53/35)
WIPEOUT WEDNESDAY!!
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He programs it. He does it. He knows your pain :)
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