Warm up: Drills on the turf; 2x 8 scapular pull ups, 8 mb push ups, 8 mb cleans
Mobility: Worlds Gretest Stretch
Skill Focus:
Level 3/2
1 rm Squat clean
Level 1
3 rm power clean
WOD:
Level 3
6 Manmakers 40-45#/30-35#
6 T2B
6 V ups
12 min AMRAP
Level 2
6 manmakers 25#/20#
6 K2E
6 V ups
12 min AMRAP
Level 1
6 renegade rows 20#/15#
6 K2E (if unable to hang from the bar, sub tuck jumps)
6 sit ups
12 min AMRAP
post clean weight and rounds
Congrats to Taylar for crushing the Summer Crush games with a solid 2nd place finish! The competition was some of the fiercest yet but all her hard work and efforts are paying off bigtime! And to think this is only the beginning. . .
