Skill: Bench Warm it up to 75% of your 1 rm and. . .
Bench Press 3 x 5 @ 75%
WOD: 15 min Amrap
10 S20 115/75
10 hanging wipers (each side is one)* sub out wipers with a bar or on the ground (no weight)
10 Pistols
10 Dips
Score: Bench weight and rounds plus reps
Bench Press 3 x 5 @ 75%
WOD: 15 min Amrap
10 S20 115/75
10 hanging wipers (each side is one)* sub out wipers with a bar or on the ground (no weight)
10 Pistols
10 Dips
Score: Bench weight and rounds plus reps
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