"I can’t EVEN."

Warm up: 200 m run, 5 MB shrugs, 5 MB High Elbows, 5 MB cleans, 5 pull ups, 5 dips, 10 banded pull aparts

Skill: Clean position DL, Power Clean, Hang Power Clean complex

E2MOM for 12 minutes

WOD:

3 muscle ups (any)

5 cleans 155/115

7 bar facing burpees

5 RFT

Post: Complex weight and time

Wow! So much happened this weekend!!

Congrats to all of the athletes who competed in the Jaguar Games! Thank you to everyone who volunteered, judged, cooked, cleaned, competed, watched and cheered! We can't wait until the next one!

Picture album to follow... 

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Congratulations to Kelley on her Triathlon!! 

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And last but DEFINITELY NOT LEAST! Holy hell, Melissa! Congratulations on being #1 Power Lifter in the United States for the 97 lb weight class. We are so proud of you!

World record here you come!

Yeah, you read that right. She deadlifted 303 lbs.