Warm Up: 400 m run; 2x 10 db deadlifts, 10 squats, 10 hollow rocks
Mobility: Glutes & Hammstrings
Skill Focus: Deadlift
Warm up and build to a. . .
Deadlift 3 RM
WOD:
Partner workout; partition between as needed. 1 works, 1 rests
60 evil wheels
120 air squats
60 MB get ups AHAP
120 ball slams
60 floor wipers
Post 3 rm dl and partner time for score
BATTLE OF THE BOXES is fast approaching. . .
Saturday June 14th from 8:00 am until 4:00 pm, please come out and support the athletes. No regular classes that day.
Team "Scaled It and Nailed It" is hard at work strategizing
