Warm up: 400 m run; 3 x 10 banded pass thrus, 10 lunges (tot) w/ arm raise, 8 push ups, 8 hanging knee raises
Skill Focus: Sledge Slam Clinic / Mash Attack – roll out ankles, lats, biceps,
quads, lax ball to the glutes just to name a few options. . .
Tabata All Levels
Sledge slams (alt sides rds)
L sit hanging from bar
Band pull aparts (alternate grip ea rd)
Russian twists 45#/25# (scale as needed) 1 left + 1 right = 1
Run
1 min btwn tabatas
Score is # meters run
Image
These ain't grandma shorts -- Yas wears them well!
