HUMPTY DUMPTY

Paula Jager
Monday, October 14, 2013 - 14:56
Warm up:  100 jumpropes, 10 pass thrus, 10 windmills; 2x 10 du's or attempts, 5 hs kick ups, 10 s hs hold, 8 db presses

Mobility:  Shoulder/Overhead

Skill Focus: HSPU (kipping)

Levels 2 & 3:  work on kipping hspu
Level 1:  work on holds or partial strict to a target

EMOM for 15 min

Level 3
Odd min 1:  10 kb push press Right 53#/35#
Even min:  max du’s
Odd min 2:  10 kb push press Left

Level 2
Odd min 1:  10 db push press R 50-60#/30-40#
Even min:  max du’s
Odd min 2:  10 db push press L

Level 1:  10 db push press R
Even min:  max singles
Odd min 2:  10 db push press L

Post total du’s or singles/3 for score

Happy happy 26th Birthday to Chris!




Box jump overs. . . in flight