Warm up: 2 mins jumprope, class turf warm up, high kneew, butt kicks, skips, broad jumps, arm swings
Skill Focus:
4x6 Weighted pull-ups AHAP
WOD:
50-40-30-20-10
Double unders
Goblet squats @70/53#
For time
Post pull wgt and time for score
Great job to Don, Matt, Adam and Craig in the Savage Race!
Down and dirty
Ok, I guess it's deserved
Skill Focus:
4x6 Weighted pull-ups AHAP
WOD:
50-40-30-20-10
Double unders
Goblet squats @70/53#
For time
Post pull wgt and time for score
Great job to Don, Matt, Adam and Craig in the Savage Race!
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