Strength: 12 min E90secMOM
2 Push Press + 1 Push Jerk @80% of 1RM Push PRESS
WOD:
12 min AMRAP
12 Box Jumps 24”/20”
10 yard Handstand walk
8 Chest to Bar Pull Ups
Note: Handstand walks you can have two separate start lines on either sides of the turf
Sub for handstand walks are shoulder taps: 10 shoulder taps total if doing a handstand against the wall; 20 shoulder taps total if in a plank
C2B subs are pull ups a low rogue bar pull ups à ring rows
Score: complex weight/rounds + reps
2 Push Press + 1 Push Jerk @80% of 1RM Push PRESS
WOD:
12 min AMRAP
12 Box Jumps 24”/20”
10 yard Handstand walk
8 Chest to Bar Pull Ups
Note: Handstand walks you can have two separate start lines on either sides of the turf
Sub for handstand walks are shoulder taps: 10 shoulder taps total if doing a handstand against the wall; 20 shoulder taps total if in a plank
C2B subs are pull ups a low rogue bar pull ups à ring rows
Score: complex weight/rounds + reps
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