Strength:
25 minutes to establish a 1RM Bench Press
WOD:
10 min EMOM
100m run
As Many Man Makers as Possible In Remaining Time 40-50#/25-35#
Score: 1RM Bench Press + # Man Makers
These ladies look good!!!
25 minutes to establish a 1RM Bench Press
WOD:
10 min EMOM
100m run
As Many Man Makers as Possible In Remaining Time 40-50#/25-35#
Score: 1RM Bench Press + # Man Makers
Congratulations to Rachel and her hubby Dave on getting married this past weekend!
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And congratulations to Holly and Maria! They competed in Festivus Games this past weekend!
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