Stations with a Partner, alternating reps
4 minutes at each station
1 minute transition
#1
Tire Flips
#2
5 Box Jumps (each partner does 5 box jumps, then switch)
#3
50M Med Ball Carry/Run (down turf and back or measure out 25M outside)
50M = 1 Rep
#4
10 Sledge Slams (each partner does 10 sledge slams, then switch)
4 minutes at each station
1 minute transition
#1
Tire Flips
#2
5 Box Jumps (each partner does 5 box jumps, then switch)
#3
50M Med Ball Carry/Run (down turf and back or measure out 25M outside)
50M = 1 Rep
#4
10 Sledge Slams (each partner does 10 sledge slams, then switch)
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