Warm Up: 500 m row; 3 x 10 push ups, air squats, ring rows
Skill Focus: Back Squat
Warm up and build to 85% of your 1 RM
E2MOM 12 minutes
2 back squat @85%
WOD:
3 RFT
200m run
15 KB swings 70/53
9 Chest-to-bar pull-ups
7 minute time cap
The squat weight is spicy today
Naomi's got her Paris shirt on--like the rest of us she wishes she was going too. Have a great trip Coaches Shaina, Kim & Antonio!
Skill Focus: Back Squat
Warm up and build to 85% of your 1 RM
E2MOM 12 minutes
2 back squat @85%
WOD:
3 RFT
200m run
15 KB swings 70/53
9 Chest-to-bar pull-ups
7 minute time cap
No BB Club this Thursday
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