HOTSHOTS 19 WOD

Paula Jager
Saturday, August 31, 2013 - 11:23
RX
30 squats
19 power cleans 135#/95#
7 strict pull ups
400 m run
6 RFT

Scaling Option A
30 squats
19 power cleans 115#/80#
7 pull ups
400 m run

Scaling Option B
30 squats
19 power cleans
7 pull ups mod
400 m run
3 – 4 RFT

Scaling Option C
15 squats
9 power cleans
7 pull ups
200 m run
4-6 RFT

Great job to all!  Over $225 raised, excellent camaraderie, performances & coaching!



Post wod mobility--thank you Janet!