A) Strength: Back Squat; E2MOM 10min, first 2 rds x 5 reps @ 75-80%, next 3 rds x 4 reps @ same weight (should use same weight as last week)
B) Metcon: Partner 1:1 (A) does lunges, the (B) does lunges, (A) does pull ups (B) does pull ups.
10 Front Rack Lunges (alternating) (135/95)
10 Pull ups
5rds (each) for time
B) Metcon: Partner 1:1 (A) does lunges, the (B) does lunges, (A) does pull ups (B) does pull ups.
10 Front Rack Lunges (alternating) (135/95)
10 Pull ups
5rds (each) for time
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