Every time I mention I’m from Woodbridge, Virginia- no one knows what I’m talking about. Except when I met Carla Perez. She is a police officer and from around the same area. So this one hit close. I would like to do this WOD in honor of fallen Officer Ashley Guindon, and injured Officers Jesse Hempen and David McKeown. Officer Ashley lost her life on her first day of work.
CrossFit Woodbridge is doing this WOD on 3/19 and has asked other boxes to participate. If you would like to donate you can go online to pbfi.org. 100% of funds raised will go directly to the officers and their families.
*If you have a weighted vest wear it*
1 mile run
50 pull ups
40 wall balls (20#/14#)
30 toes to bar (sub v-ups)
20 burpees
10 deadlifts (315#/225#)
1 mile run
*Can be done as a partner WOD or half the reps for new people
