A) Oly: 9x [1 power clean + 1 hang power clean]; start at a moderate weight and add weight every 3 sets – no dumping between pc and hpc
B) Metcon: 10. 8. 6. 4. 2 of power clean 165#/110#, C2B pull ups, Buy out of 100 du’s (300 singles for scaled)
Cap: 12 min
Score: heaviest pc complex and time OR rds + reps completed
Did you check out CF Jag on ABC Action News? Hear our take on the most popular diet apps. . .
B) Metcon: 10. 8. 6. 4. 2 of power clean 165#/110#, C2B pull ups, Buy out of 100 du’s (300 singles for scaled)
Cap: 12 min
Score: heaviest pc complex and time OR rds + reps completed
Did you check out CF Jag on ABC Action News? Hear our take on the most popular diet apps. . .