Hold The Bar (Shout Out to BTG)

Paula Jager
Tuesday, March 7, 2017 - 10:19
OLY: Power Snatch Complex: Power Snatch + Hang Power Snatch (slightly above the knee)

Take 15 min to find heaviest of the day

WOD: Partner WOD *switch out as needed. Reps only count when person is in the hold

12 min AMRAP

Partner A: OHS Hold (held below parallel) 95/65

Partner B: 50 HSPU while Partner A HOLDS

(sub: Hand Release Push Ups  Push Ups NO DB PRESS PLEASE)

then…

Partner A: Front Squat Hold (held below parallel) 95/65

Partner B: 50 American KBS 53/35 while Partner A HOLDS

then…

Partner A: Back Squat Hold (held below parallel) 95/65

Partner B: 50 Pistols while Partner A HOLDS (use recent subs  last resort 100 air squats)

Score is heaviest weight/REPS