“Hip Hip Chin Chin”

Paula Jager
Wednesday, August 3, 2016 - 06:59
Take LOTS of time to warm up!

Skill: Deadlift E30sec for 9 min @ 70-75% of 1 rm

WOD: For time

15-12- 9-6- 3

Power Snatch 115/75

Chin Ups

EC: Not for time

25 Hanging Wipers

50 (each) Partnered Wipers with a barbell -Partner does the lift off

Mods:

Chin Ups  Rogue Bar Chin Ups

Score: DL weight/ Time

Thank you for dropping in with your delicious food, John!