Warm up: 400 m run; 10 pass thrus, 10 windmills ea dir, 10 lunges w/ front raise, 20 strt leg toe touches, 10 kb sdhp, 10 push ups, 5 pull ups,, 15 half burpees
Skill Focus: Push Press
Warm up and build to a . . .
Push Press 1 rm (2-3 attempts)
Helen:
400 m run
21 swings 53#/35#
12 pull ups
3 RFT
Post pp 1 rm and Helen time for score
Skill Focus: Push Press
Warm up and build to a . . .
Push Press 1 rm (2-3 attempts)
Helen:
400 m run
21 swings 53#/35#
12 pull ups
3 RFT
Post pp 1 rm and Helen time for score