A) Strength: Back Squat; 5 sets of 3 at 75% of 1RM across + 5# from last week (or 90% of last week if they went for a 3rm instead)
B) Wod:
12 OH alternating lunge (115/80)
9 Box Jump over (24/20)
6 Chest to bar pull ups
5 RFT
Score BS weight, time
B) Wod:
12 OH alternating lunge (115/80)
9 Box Jump over (24/20)
6 Chest to bar pull ups
5 RFT
Score BS weight, time
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