Warm Up: 3x 10 pause jump squats, 10 pass thrus, 10 push ups
Skill Focus: Rope Climbs
Spend 10-15 mins working on the different progressions; challenge yourself and rest as needed between attempts.
Weighted, seated legless, legless, leg wrap, speed wrap, monkey grab, from the ground etc. . .
WOD:
Against a 2 min running clock. . .
Run 200 m
15 hand release push ups
max double unders in the time remaining
6 rds
rest 2 min btwn rds.
Score is max double unders (total of the 6 rds)
Don't let that car pass you
Don't look down
Stephanie keeps climbing higher and higher
Nothing like packing on an extra 20#
Skill Focus: Rope Climbs
Spend 10-15 mins working on the different progressions; challenge yourself and rest as needed between attempts.
Weighted, seated legless, legless, leg wrap, speed wrap, monkey grab, from the ground etc. . .
WOD:
Against a 2 min running clock. . .
Run 200 m
15 hand release push ups
max double unders in the time remaining
6 rds
rest 2 min btwn rds.
Score is max double unders (total of the 6 rds)
**REMINDER** There will only be ONE class on Labor Day, Monday, Sept 9th at 9 am. Bring a friend!!
See you there!
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