In honor of Nghi & Martha's upcoming marriage. . .
Reps only count when the other person is in the hold. If they come out of the hold, NO REP! People are able to switch out hold/work load as needed. Be vocal and communicate your needs. Just like marriage. Awwwwwww...barf.
4 min AMRAPS w/ one minute rest/transition in between each station
Level 3/2
Weighted Situps 10/5/deadbug hold
Push up/Plank hold (side acceptable)
DU/ wall sit hold
Plate push 45/25/ OH hold 25/15
Row for cal/ KB front rack hold 53/35
Level 1
Sit ups/deadbug hold
Push ups/Plank hold
Single Unders/Wall sit hold
Plate push (Choose plate)/ OH hold (choose plate)
Row for cal/ DB front rack hold (choose weight)
Plate pushes down AND back counts as 1 rep. Total reps for score
Best wishes to Martha & Nghi, it looks like they are off to a great start!
