“Harder to Breathe”

Oly:

12 min E90secMOM

One Snatch (must squat)

Start at 60% and go up according to feel

Notes: The metcon is short. Coaches please make sure to spend a lot of time warming up and going over the snatch.

WOD:

21-15-9

OHS 95#/65#

50 DUs after each round

8 min time cap

Notes: sub for DUs is lateral hops (NOT over the bigger hurdles. Either over the smallest hurdle or lines on the floor)

Score: heaviest snatch/time or time cap + unfinished reps

GET IT!

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They got it soon and they'll be four. . . 

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