Warm up: 500 m row; 10 pass thrus, 10 windmills ea direction, 10 squats, 10 push ups, 10 lateral plank walks (5 3a side), 10 plank up/downs, 10 half burpees
Skill/Focus: Push Press
warm up and build to. . .
3 x 5 @80% + 2.5 -5# if possible
WOD:
Tabata
bb bo rows 95#/65#
band pull aparts (alt rds palms down/up)
lateral band walks (toes forward)
v ups
Score is total lowest from ea tabata
Aaaaah, it's as official as it can be. . . Adriana's having a She Beast!
Skill/Focus: Push Press
warm up and build to. . .
3 x 5 @80% + 2.5 -5# if possible
WOD:
Tabata
bb bo rows 95#/65#
band pull aparts (alt rds palms down/up)
lateral band walks (toes forward)
v ups
Score is total lowest from ea tabata
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