Warm Up: 2x: 200 m run; 10 MB cleans, 10 inchworms, 10 hip swings (back/front and side to side), 20 second ankel flexion against the wall or rig
"Klepto"
U.S. Air Force Major David "Klepto" L. Brodeur
27 Box jumps, 24/20
20 burpees
11 cleans, 145/100
Four rounds
Post: Time
Have a happy and safe July 4th!!
"Klepto"
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U.S. Air Force Major David "Klepto" L. Brodeur
27 Box jumps, 24/20
20 burpees
11 cleans, 145/100
Four rounds
Post: Time
Have a happy and safe July 4th!!
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