“Happy 1st Open Wod!"

Paula Jager
Monday, March 2, 2015 - 09:02
"15.1"

Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts 115/75
5 snatches 115/75



Scaled
Complete as many rounds and reps as possible in 9 minutes of:
15 hanging knee raises
10 deadlifts 85/55
5 snatches* 85/55
*ground-to-overhead allowed

Masters
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts 85/55
5 snatches 85/55

15.1a

(All Divisions)

1-rep-max clean and jerk
6-minute time cap

15.1 is in the books!! Remember... HAVE FUN!!


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