“Hangin with Some Clean Jerks”

A) Strength: Hang Clean; 16min E2MOM (8rds), 2 reps. Start at 65%, and go up every round.

B) Metcon: (The Antonio)

5 clean and jerk (pc ok) (135/95)

7 TTB

7min AMRAP

Immediately following: 2min max bar facing burpees

(keep clock running for 9min)

Score rds + reps (score burpees separately)

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