“Hammy Double Whammy”

Paula Jager
Friday, October 16, 2015 - 07:55
Strength: Deadlift: 15 min EM90secOM

2 reps @75-80% of 2 rm

Metcon: 10 min AMRAP

1 power snatch 115/75

1 plate push* 45/35

2 power snatch 115/75

1 plate push

3 power snatch 115/75

1 plate push

4 power snatch 115/75

1 plate push

5 power snatch 115/75

1 plate push

*one turf length (not down and back)

Score: DL weight from EMOM, total reps (complete push=1 rep)