Skill
Power cleans
2.2.2.2.2 (this means to add weight, so go up to a heavy double)
WOD
The Chief
5 rounds
3 min AMRAP
3 power cleans 135#/95#
6 hand release push-ups
9 air squats
rest 1 minute between rounds
*start where you left off
Score: heaviest power clean double & # rounds + reps
Power cleans
2.2.2.2.2 (this means to add weight, so go up to a heavy double)
WOD
The Chief
5 rounds
3 min AMRAP
3 power cleans 135#/95#
6 hand release push-ups
9 air squats
rest 1 minute between rounds
*start where you left off
Score: heaviest power clean double & # rounds + reps
50 and feeling fine!!! Happy birthday Errol! You tried to sneak by us, but we got you!
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