Warm Up: 400 m run/row, 2x 5 inchworms, 5 burpees; w/ empty bar 2 x 10 hpc, fs, pp, gm
Skill Focus: Hang Power Clean
Take 12 min to find your 1RM Hang Power Clean and then. . .
2 x max reps HPC @ 75% of 1rm
90-120sec rest between attempts
WOD:
12-9-6
Front Squats 205#/145#** (no racks)
Lateral Burpees over Bar
**Scaling should be about 77-80% of 1rm Clean
**2 foot jump, lateral, not bar facing
Score is 1rm HPC, total reps, and time
