Skill Focus: Review movements and build to working weight.
STRESS form/technique
EMOM for 10 min of
Levels 2 & 3: 2 snatch high pulls to 2 hang power snatch @ 70-75% of 1 rm ps
Level 1: use manageable weight even if it is an empty bar (emphasis is form/technique)
All levels: partner wod
Running intervals: 1 runs, 1 rests
1 x :30 s
1 x 1:00
1 x 1:30
1 x 2:00
1 x 2:30
1 x 2:00
1 x 1:30
1 x 1:00
1 x :30 s
For total m’s run between the 2*Run in increments of 25 or 50 m for the shorter ones and increments of 100 or 200 for the others. Your choice: time will be called by the Coach’s whistle. Each partner will be responsible for best guesstimating their distance.
Score is total m’s
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