Warm up: 300 m row, 10 pass thrus, 10 windmills ea dir; 2x 8 mb jump squats, 8 mb high pulls, 8 push ups
Skill Focus: Power Jerk (push jerk)
Review, warm up and build to a heavyish push jerk. . .
WOD:
3 power clean to overhead 135#/95# (no splitting)
6 push ups
9 box jumps 24”/20”
AMRAP in 12 min
Post # rds + reps for score
Announcements:
Starting next week Mon. July 29th there will be a 4:30 pm class Mon-Thurs!
CF Kids Jaguar Summer Camp: 8/5-8/9 9am - 12. Sign your little athlete up now!
And a well deserved shout out to Martha. . .
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Martha has been coming almost eveyday for the last 5 months. She has made amazing gains in strength, endurance, speed, power and is getting leaner and meaner:) Looking good girl!
