Warm Up: 2 x 250 m row, 2 rds barbell complex [ 3 clean pulls, 3 high pulls, 3 high hang clean, 2 push jerk, 2 split jerk ]
Skill Focus: Push Press 3 x 7 push press AHAP, first set to be done @70% of 1rm push press and increase
weight each set
WOD: GRACE 30 clean and jerks @135/95 for time
Post Grace time for score
