"Grab Your Balls and Go!"

Paula Jager
Tuesday, October 28, 2014 - 16:37
Warm up:  200 m run; 2 x 10 split jumps, 5 inverted burpees, 10 band pull aparts

Skill/Strength:  Push Press
Warm up and take. . .

15-20 minutes to find a Push Press 5RM

WOD:  no "RX" today, go AHAP with your mb without compromising form on the slams (i.e. ball MUST be caught on the bounce)

800 m MB run
10 wall balls
10 ball slams
400 m MB run
20 wall balls
20 ball slams
200 m MB run
30 wall balls
30 ball slams

25 min time cap
Post 5RM and time for score

Tell us how you really feel, Tiffie!








Wall ball progression! 


Happy 32nd Jess!!


Looks like you enjoyed your finisher!(?)