Skill: 1RM Thruster
Bar starts on rack
Hips below the knee crease, legs straight to lockout for rep to count
WOD:
2-4-6-8-10…etc.
Wall Balls 20#/14#
Toes to Bar
10 min AMRAP
**stagger half/half if big class**
Score: 1RM Thruster/rounds + reps
Karyn thrusting her way to a PR! Congrats!
Bar starts on rack
Hips below the knee crease, legs straight to lockout for rep to count
WOD:
2-4-6-8-10…etc.
Wall Balls 20#/14#
Toes to Bar
10 min AMRAP
**stagger half/half if big class**
Score: 1RM Thruster/rounds + reps
Image
