WOD: AMRAP 6
12 Lateral burpee over bar
8 S20 135/95
Rest 3 min
6 min
Run max meters
Rest 3 min
AMRAP 6
12 Wall balls AHAP
8 WB Sit ups
*Coaches note: make sure athletes don’t go too far on the run and don’t hear you call time!
Score: AMRAP total rounds (for both)/ total meters
12 Lateral burpee over bar
8 S20 135/95
Rest 3 min
6 min
Run max meters
Rest 3 min
AMRAP 6
12 Wall balls AHAP
8 WB Sit ups
*Coaches note: make sure athletes don’t go too far on the run and don’t hear you call time!
Score: AMRAP total rounds (for both)/ total meters
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