Warm up: 100 jumpropes; 3x 10 du's (or attempts), 10 sit ups, 10 inchworms
Skill Focus: Good Morning
Warm up and build to a . . .
Good Morning 3. 3. 3. 3. 3
Build up to your heaviest set of 3
Annie:
Levels 2 & 3
50. 40. 30. 20. 10 of
double unders
sit ups
Level 1
10 attempts ea round and 50. 40. 30. 20. 10 mountain climbers (tot)
sit ups
For time
Post gm 3rm and Annie time for score
Congratulations to Janet on yet another top place finish (4th) at the Suncoast Triathlon this weekend!
Congratulations to Taylar and a stellar performance at the SICest of the Southwest in Scottsdale AR this weekend!
And congrats to Mike -- what kind of a smile is this? A first MU smile of course!
And to Dan -- it's Muscle Up Monday!
and he doesn't hate
Skill Focus: Good Morning
Warm up and build to a . . .
Good Morning 3. 3. 3. 3. 3
Build up to your heaviest set of 3
Annie:
Levels 2 & 3
50. 40. 30. 20. 10 of
double unders
sit ups
Level 1
10 attempts ea round and 50. 40. 30. 20. 10 mountain climbers (tot)
sit ups
For time
Post gm 3rm and Annie time for score
Congratulations to Janet on yet another top place finish (4th) at the Suncoast Triathlon this weekend!
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Congratulations to Taylar and a stellar performance at the SICest of the Southwest in Scottsdale AR this weekend!
Image
And congrats to Mike -- what kind of a smile is this? A first MU smile of course!
Image
And to Dan -- it's Muscle Up Monday!
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