A) Strength: E90Sec x 8rds (12min) Front Squat: 3 @ 60%, 3 @ 65%, 2 @ 70%, 1 @ 75%, 1 @ 80%, 1 @ 85%, 1 @ 90%, 1 @ 90%+ (go for heaviest of the day)
B) Metcon:
3 Hang Power Clean (135/95)
3 Front Squat
3 Shoulder to overhead
8min AMRAP
Score FS weight, Rounds + Reps
B) Metcon:
3 Hang Power Clean (135/95)
3 Front Squat
3 Shoulder to overhead
8min AMRAP
Score FS weight, Rounds + Reps
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