Skill: Sprint trials
50 m sprint x 5 – 1 min rest between sprints
1:1 rest
WOD: Bear complex without dropping the bar: PC-FS-PP (cluster ok) to back rack/BS/behind shoulder press back to front rack = 1 completed round
(You can set the bar down between rounds)
5 min AMRAP @ 50% 1 RM PC
2 min rest
4 min AMRAP @ 55%
2 min rest
3 min AMRAP @ 60%
Score: slowest 50 m sprint and total completed rounds of bear complex
Our WINE and WOD event was a huuuuuuge success!! Thank you to all who came out! Did you miss it? Don't worry there will be another one!
50 m sprint x 5 – 1 min rest between sprints
1:1 rest
WOD: Bear complex without dropping the bar: PC-FS-PP (cluster ok) to back rack/BS/behind shoulder press back to front rack = 1 completed round
(You can set the bar down between rounds)
5 min AMRAP @ 50% 1 RM PC
2 min rest
4 min AMRAP @ 55%
2 min rest
3 min AMRAP @ 60%
Score: slowest 50 m sprint and total completed rounds of bear complex
Our WINE and WOD event was a huuuuuuge success!! Thank you to all who came out! Did you miss it? Don't worry there will be another one!
Fellas...you're up next ;)
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