Skill: Snatch 1 rep max (your choice, but work on the weaker lift)
Take 15-20 minutes to find a one rep max
WOD: 5 rounds for time
10 ALT KB snatch 53/35
20 American swings 53/35
30 Double Unders
Score: Snatch 1 rm and time
Take 15-20 minutes to find a one rep max
WOD: 5 rounds for time
10 ALT KB snatch 53/35
20 American swings 53/35
30 Double Unders
Score: Snatch 1 rm and time
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