"Go heavy or GO HOME!"

Paula Jager

Wednesday, November 5, 2014 - 11:34

Skill: 15-20 min to find Push Jerk 1 rm

WOD:

AMRAP in 10 Minutes:

5 Hang Power Cleans (155/115)

10 Ring Dips

15 Sit ups

Post: 1 rm and rounds plus reps

And the most photogenic post-WOD athlete is....