A) 10min EMOM;
Even: shuttle sprint on turf (down, back, down back)
Odd: 10 alternating pistols (or 20 air squats)
Stagger starts as needed.
B) Metcon: The Ghost
6 Rounds for reps:
1min Row Calories
1min Burpees
1min Double unders
1min rest
FGB style, no transition time, stagger starts as needed.
Score total reps
Post holiday - time to sweat it out!
Even: shuttle sprint on turf (down, back, down back)
Odd: 10 alternating pistols (or 20 air squats)
Stagger starts as needed.
B) Metcon: The Ghost
6 Rounds for reps:
1min Row Calories
1min Burpees
1min Double unders
1min rest
FGB style, no transition time, stagger starts as needed.
Score total reps
Post holiday - time to sweat it out!
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