A) Skill: Rope Climb ascents (20min)
Accumulate 10 – 15 ascents while practicing good technique
B) Wod: 12min AMRAP
10 DB Bench (ahap, unbroken at least 3 rds)
20 sit ups
30 walking lunge steps
Accumulate 10 – 15 ascents while practicing good technique
B) Wod: 12min AMRAP
10 DB Bench (ahap, unbroken at least 3 rds)
20 sit ups
30 walking lunge steps
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