SKILL: Clean Complex: Full Clean + Hang Clean (slightly above the knee)
Take 15 min to find heaviest of the day
WOD: For time
30 sit-ups
15 Thrusters 95/65
1 rope climb (sub ½ way up, off box or 2 rope up/downs w/ knee raise)
90 seconds rest
24 sit-ups
12 Thrusters 115/75
1 rope climb
90 seconds rest
18 sit-ups
9 Thrusters 135/95
1 rope climb
Score is heaviest weight/time
Take 15 min to find heaviest of the day
WOD: For time
30 sit-ups
15 Thrusters 95/65
1 rope climb (sub ½ way up, off box or 2 rope up/downs w/ knee raise)
90 seconds rest
24 sit-ups
12 Thrusters 115/75
1 rope climb
90 seconds rest
18 sit-ups
9 Thrusters 135/95
1 rope climb
Score is heaviest weight/time
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