Strength: BB Lunge*
4 x 6 ea leg, use 40% back squat 1 RM
Perform E2MOM for 8 minutes
*scale to DB at coaches discretion
Floor Press
Take 10 minutes to build to a heavy set of 5
WOD
6 alt pistols (3 ea side)
1 plate push
6 Russian twists (ea side)
5 RFT
Time cap: 9 min
Score: Heaviest lunge weight, FP 5 and time/time + repgs
4 x 6 ea leg, use 40% back squat 1 RM
Perform E2MOM for 8 minutes
*scale to DB at coaches discretion
Floor Press
Take 10 minutes to build to a heavy set of 5
WOD
6 alt pistols (3 ea side)
1 plate push
6 Russian twists (ea side)
5 RFT
Time cap: 9 min
Score: Heaviest lunge weight, FP 5 and time/time + repgs
Image
Image
Image
Image
Image
