Skill: Get Up Sit Ups & Turkish Get Ups
Spend 15 – 20 minutes…
working first on the Get Up Sit Up https://vimeo.com/3268306 as an assistance drill and then
working up to a heavy 1 each side on the Turkish Get up
WOD:
20 tire flips (ONLY if raining with thunder, sub KB sdhp 70#/53#)
50 yd plate push 45#/20#
100 yd shuttle (4 x 25 yd done outside)
Rest 60 seconds
4 RFT
Time cap: 20 minutes (including rest)
Spend 15 – 20 minutes…
working first on the Get Up Sit Up https://vimeo.com/3268306 as an assistance drill and then
working up to a heavy 1 each side on the Turkish Get up
WOD:
20 tire flips (ONLY if raining with thunder, sub KB sdhp 70#/53#)
50 yd plate push 45#/20#
100 yd shuttle (4 x 25 yd done outside)
Rest 60 seconds
4 RFT
Time cap: 20 minutes (including rest)
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