Deadlift – starting with 60%, work up to new 3rm. No more than six sets, min 2 mins rest between sets.
Then
10 alt front rack lunges 155/105
20 KB swings (70/53)
30 toes to bar
40 deadlifts
30 toes to bar
20 KB swings
10 alt front rack lunges
Post: DL weight and time
Then
10 alt front rack lunges 155/105
20 KB swings (70/53)
30 toes to bar
40 deadlifts
30 toes to bar
20 KB swings
10 alt front rack lunges
Post: DL weight and time
Wow! Lots of June birthdays! Happy Birthday Kate. You can lunge, but you can't hide!
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