"Get Footloose"

Paula Jager
Thursday, June 4, 2015 - 14:00
Skill: Power clean + hang clean, building to a heavy single complex (no dropping bar from PC)

THEN

3 Rounds for total reps:

2 min clock: 100m sprint then max power cleans (135/95)

1 min REST

2 min clock: 100m sprint then max toes to bar

1 min REST

Post: Heaviest complex weight and total reps (power cleans + toes to bar over all three rounds)

Image