Skill: Power clean + hang clean, building to a heavy single complex (no dropping bar from PC)
THEN
3 Rounds for total reps:
2 min clock: 100m sprint then max power cleans (135/95)
1 min REST
2 min clock: 100m sprint then max toes to bar
1 min REST
Post: Heaviest complex weight and total reps (power cleans + toes to bar over all three rounds)
THEN
3 Rounds for total reps:
2 min clock: 100m sprint then max power cleans (135/95)
1 min REST
2 min clock: 100m sprint then max toes to bar
1 min REST
Post: Heaviest complex weight and total reps (power cleans + toes to bar over all three rounds)